Common Questions

Yes! We are in network with most insurance companies. You can check if I am in network with your insurance and estimate the cost of sessions will be for you here If you choose to pay out of pocket, we can offer you a detailed invoice (superbill) that you can submit to your insurance company for potential reimbursement. You'll be responsible for paying all fees upfront, and if your insurance plan covers their services, you can seek reimbursement by providing the superbill as proof of the expenses you incurred. Keep in mind that the extent of reimbursement will depend on your specific insurance policy and its coverage for dietitian services. Please contact your insurance company for more information.

You can schedule a free discovery call with me to determine if this is a right fit and learn how we will work together and answer any questions you may have. Sessions start at $150 per session and discounts are reflected for packages. Payment plans are available.

Each session is about 50 minutes of 1:1 nutrition coaching that will be unique to you and your family. Included in each session is: Virtual 50 min appointment* Support between appointments Access to my HIPAA compliant messaging system that allows you to journal your progress, communicate with me between sessions, and more. Personalized nutrition plan and resources Support and accountability! Access to functional labs and personalized nutrition support if needed. Our 1:1 consultations are designed to help you achieve your life long and sustainable health goals by providing personalized roadmap to optimize your nutrition and provide ongoing support. Remember, nutrition is a cornerstone of your health and deeply ingrained in us from a young age - it requires a commitment! Consistency is key in achieving and maintaining optimal nutrition. Regular follow-up visits allow us to track progress, tweak strategies if needed, and reinforce positive changes. They also provide a platform for addressing any new concerns that might arise. *Initial sessions can run from 50-80 minutes. Follow up sessions are ~50 minutes.

Your Journey to Better Health Begins Here Embark on a Nourishing Journey with Heart and Understanding 1. A Heartfelt Welcome Our initial meeting is a warm and open space where I'll share a bit about my philosophy and how I can support your journey. We'll start by building a relationship based on trust and understanding. 2. Embracing Your Unique Health Story Together, we'll explore your health history, dietary habits, and personal challenges. This isn't just about numbers and data; it's about understanding your unique life experiences and how they shape your relationship with food. 3. Mindful Eating Exploration We'll delve into your daily eating patterns with a focus on mindful eating. This is about more than just what you eat; it's about how, when, and why. I'll listen closely to your experiences and feelings about food. 4. Crafting Your Health Vision What are your dreams for your health and wellbeing? I'll help you articulate and clarify your goals, turning them into achievable aspirations. 5. Navigating Challenges with Compassion We'll discuss any hurdles in your path with empathy and understanding. I'm here to guide you through these challenges, offering strategies that resonate with your life and values. 6. Gentle Nutritional Guidance Drawing on our conversation, I'll provide initial insights and gentle guidance on nutrition. This is about making choices that nourish both your body and soul. 7. Personalized Plan Full of Possibilities We'll sketch out a flexible, evolving plan that celebrates your progress. This isn't a rigid roadmap; it's a living, breathing guide that grows with you. 8. Continuous Connection and Growth We'll talk about how often we should connect to ensure you feel supported every step of the way. Your journey is a continuous one, and I'll be there to guide and adjust as needed. 9. A Space for Your Curiosities I welcome all your questions and thoughts. Understanding your concerns is key to our partnership. 10. Warm Next Steps As we wrap up, we'll outline some gentle next steps and set up our next heart-to-heart session. Post-Consultation Care You'll leave with resources and tools that support mindful, joyful eating and self-discovery. In this safe and nurturing space, we'll start weaving the rich tapestry of your nutritional wellbeing, infused with mindfulness and motivation at every turn. I'm excited to walk this path with you!

Confidential Communication: Have a question or concern between sessions? Our HIPAA compliant messaging system ensures that you can reach out to me securely and privately. Whether it's a quick query about a meal choice or a concern about your nutrition plan, I'm here to provide timely and professional advice. Monitoring Your Progress: Keeping a food and wellness journal is a powerful tool in understanding and improving your dietary habits. You'll have access to a user-friendly journal tracking system where you can log your meals, emotions, and physical activities. This not only helps you stay mindful of your habits but also allows me to review your entries and offer personalized feedback during our next session. Empowering Your Knowledge: To complement our sessions, you'll have access to a carefully curated selection of resources. This includes educational materials, healthy recipes, nutritional guides, and tips for maintaining a balanced lifestyle. These resources are designed to empower you with knowledge and inspire your journey towards optimal health. Remember, the path to better nutrition and health is a collaborative and continuous process. Our between-session support tools are here to keep you motivated, informed, and connected, ensuring a seamless and effective journey to achieving your health goals.

As a dietitian and a mother of two, my approach to nutrition is deeply rooted in a blend of professional expertise and real-life parenting experiences. This unique combination allows me to offer guidance that is not only grounded in scientific evidence but also enriched with empathy and understanding of the practicalities and joys of parenthood. In my practice, I use a blend of counseling and education in a way that is a partnership with you. We will work together to problem solve and create a plan that fits your unique situation and is never a one size fits all. This approach goes beyond mere dietary advice, allowing me to engage deeply with your individual story, aspirations, and challenges. It is an approach informed by my own experiences professionally and personally, where I've navigated the complex interplay of nurturing a family's health while managing the day-to-day realities of life. I am a strong advocate for sustainable behavior change. I fully understand the need for practical and achievable solutions that can be integrated into a busy life. My guidance is designed to fit seamlessly into your daily routine, making the adoption of healthy habits both achievable and enjoyable. My view of health is comprehensive, extending beyond physical measurements to encompass mental and emotional well-being. I utilize a food first, holistic approach, acknowledging the diverse factors that contribute to overall wellness. This perspective is crucial, especially when dealing with the multidimensional aspects of nutrition and lifestyle changes. My global experiences, academic background, and personal journey as a parent inform my culturally sensitive, evidence-based approach to nutrition. This combination allows me to appreciate the cultural nuances and personal preferences that influence nutrition, providing advice that is both scientifically sound and practically feasible. My commitment to diabetes care, especially in pregnancy and early childhood, is bolstered by my personal and professional experiences. As a Certified Diabetes Care and Education Specialist, I offer comprehensive care and a nuanced perspective on managing and preventing diabetes during these critical life stages. I believe that healthy habits start at home. I emphasize creating a family-friendly approach to nutrition. In my practice, I strive to blend the science of nutrition with the art of empathetic understanding. I am dedicated to guiding each client on their path to health, honoring their unique experiences and celebrating every step towards a healthier, happier life for themselves and their families.

In my dietitian practice, respecting and safeguarding the privacy and confidentiality of my clients is of paramount importance. I understand that health and nutrition are deeply personal matters, and I am committed to creating a safe and trusted environment for everyone I work with. Adherence to Privacy Laws: As a healthcare professional, I am bound by strict privacy laws that govern the handling of personal and health information. These laws are designed to protect your sensitive data and ensure that it is used appropriately and ethically. HIPAA Compliance: My practice is fully compliant with the Health Insurance Portability and Accountability Act (HIPAA), a federal law that sets the standard for the protection of sensitive patient health information. This means that any personal health information you share with me is handled with the utmost care and confidentiality. Confidential Consultations: All consultations, whether in person or through digital platforms, are conducted in a private and confidential manner. Information shared during these sessions is safeguarded and will not be disclosed to anyone without your explicit consent, except where required by law. Secure Communication and Data Storage: I utilize HIPAA-compliant communication tools and data storage systems to ensure that all client interactions and records are securely managed. This includes the use of encrypted messaging systems, secure electronic health records, and other privacy-protecting technologies. Transparency and Trust: My approach to privacy and confidentiality is grounded in transparency and trust. Clients are informed about how their information is used and protected, and I am always available to answer any questions or concerns regarding privacy and data security. In maintaining these strict standards of privacy and confidentiality, I aim to provide a space where clients feel safe to share openly, knowing that their personal information is protected and treated with the highest level of care and respect.